How Does EMDR for Depression Work?
Depression can feel like an overwhelming weight, casting a shadow over your daily life and making it difficult to find […]
My Therapist Fired Me, Now What?
As a society, we have come to recognize how valuable therapy is for improving quality of life. Much like you
Why Should I Choose DBT for Anxiety?
Anxiety can feel like a relentless battle. Racing thoughts, overwhelming fear, and physical discomfort can make it hard to live
Understanding the Traumatic Roots of Addiction
Addiction often stems from more than just the substances themselves. According to the National Health and Medical Research Council, general population surveys have documented that approximately 75% of individuals with a substance use disorder have experienced trauma at some point in their lives.
Holiday Triggers: Navigating Trauma During the Holidays
The holidays are often depicted as a time of joy, togetherness, and celebration. Images of cozy fires, festive decorations, and happy families sharing meals fill our screens and social media feeds. But for many people, the reality of the holidays can be far from this idyllic picture. If you’re struggling with past trauma, the holidays can be a particularly challenging time, filled with potential holiday triggers that can evoke difficult emotions, memories, and even flashbacks.
Improving Emotion Regulation with Dialectical Behavior Therapy (DBT)
Intense emotions can be overwhelming, often emerging suddenly and leaving you feeling out of control. While these experiences can be
DBT Training for Therapists: Supervision and Advanced Consultation
Implementing Dialectical Behavior Therapy (DBT) with full adherence is essential for effective outcomes, professional growth, and client well-being. Many therapists
3 Trauma Treatment Techniques for When Talk Therapy Isn’t Enough
Talk therapy on its own is rarely enough to help people overcome trauma. While it can help guide you to