Author name: Dr. Jennifer Abbott

Dr. Jennifer Abbott is a licensed psychologist with over 20 years of experience helping people overcome trauma, anxiety, depression, and addiction. As the founder of the Center for Effective Treatment in Boulder, Colorado, she provides evidence-based therapy integrating EMDR, DBT, and Sensorimotor Psychotherapy. Dr. Abbott holds a doctorate in Clinical Psychology with an emphasis in Neuropsychology and a master's degree in Transpersonal Counseling Psychology. She is a member of the American Psychological Association and a PSYPACT provider, offering telehealth services in most states. Dr. Abbott is dedicated to providing compassionate, individualized care that empowers clients to heal and live fulfilling lives.

Evaluation, Learning Disorders

How to Get Evaluated for Autism as an Adult: What to Expect and Where to Start

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If you’ve found yourself searching for answers on how to get evaluated for autism as an adult, you’re not alone. Many adults reach this point after years of feeling different, misunderstood, overstimulated, or exhausted by the effort it takes to “keep up.” Some people start exploring autism after a child or family member is diagnosed. Others come to it through therapy, burnout, social struggles, or a growing sense that the explanation they’ve been given for their experiences doesn’t fully fit.

upset child crying, head in her hand
Mood and Personality Disorders

Why Diagnosing Mood Disorders in Children and Adolescents Early On is So Important

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Understanding emotional and behavioral health is the first essential step toward finding balance and making meaningful changes. For parents, watching a child struggle with intense emotions can feel overwhelming, especially when those challenges impact school, friendships, and home life. At the Center for Effective Treatment, we specialize in diagnosing mood disorders in children through a comprehensive psychological evaluation designed to answer the fundamental question: “What is truly going on? “. By moving past surface-level symptoms, we help families gain the clarity needed to move forward with confidence and purpose.

Constructive Psychotherapy, Diagnostic Clarification, Evaluation, Mood and Personality Disorders

Borderline Personality Disorder vs Bipolar Disorder: Understanding the Differences

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Confusion around borderline personality disorder vs bipolar disorder is extremely common—and completely understandable. Both conditions can involve intense emotions, mood changes, and challenges in relationships, and they are often misunderstood, misdiagnosed, or conflated with one another. For individuals seeking answers for themselves or a loved one, this overlap can feel overwhelming and frustrating.

Evaluation, Learning Disorders

ADHD and College: How Early Evaluations Can Help Students Succeed

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The transition to college brings independence, opportunity, and challenge. For many students, it is the first time they are managing academic demands, schedules, and daily life without a consistent external structure. For students with ADHD, this transition can feel especially overwhelming. Conversations around ADHD and college often focus on productivity or study strategies, but the reality is far more nuanced.

woman experiencing brain fog
Medication

What Medications Cause Brain Fog?

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You started taking medication to solve a problem—perhaps to lower anxiety, manage allergies, or regulate blood pressure—but now you are facing a new issue. You feel mentally sluggish, you walk into rooms and forget why you are there, and finding the right words during a conversation feels like pulling teeth. 

girl with hot drink in a mug overlooking a fireplace and christmas tree practicing self-care during the holidays
Trauma

Dealing with Family During the Holidays: How to Manage Toxic Family and Trauma Triggers 

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The holidays are often depicted as a time of joy, togetherness, and celebration. Images of cozy fires, festive decorations, and happy families sharing meals fill our screens and social media feeds. But for many people, the reality of the holidays can be far from this idyllic picture. If you’re struggling with past trauma, the holidays can be a particularly challenging time, filled with potential holiday triggers that can evoke difficult emotions, memories, and even flashbacks. 

hand pushing away alcohol
Harm Reduction

Harm Reduction vs. Abstinence: Finding the Right Path to Recovery

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When it comes to treating substance use and addiction, there is no single approach that fits everyone. Recovery is a deeply personal journey, shaped by an individual’s history, values, and goals. Two of the most widely discussed approaches in modern therapy are harm reduction and abstinence-based treatment. Understanding the differences between harm reduction vs abstinence—and how to choose the right one—can make a profound difference in achieving lasting recovery.

talking with therapist about political stress
Therapy

The Definitive Guide to Political Stress and Mental Health

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In today’s world, it’s hard to ignore the constant news cycle. For many, the current political landscape isn’t just a topic of debate—it’s a significant source of anxiety, stress, and even depression. This guide will explore the psychological effects of political stress and provide strategies to help you manage the emotional toll.

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