Author name: Dr. Jennifer Abbott

Dr. Jennifer Abbott is a licensed psychologist with over 20 years of experience helping people overcome trauma, anxiety, depression, and addiction. As the founder of the Center for Effective Treatment in Boulder, Colorado, she provides evidence-based therapy integrating EMDR, DBT, and Sensorimotor Psychotherapy. Dr. Abbott holds a doctorate in Clinical Psychology with an emphasis in Neuropsychology and a master's degree in Transpersonal Counseling Psychology. She is a member of the American Psychological Association and a PSYPACT provider, offering telehealth services in most states. Dr. Abbott is dedicated to providing compassionate, individualized care that empowers clients to heal and live fulfilling lives.

man in therapy for anxiety avoidance talking with hands
DBT Therapy, EMDR & Trauma, Mood and Anxiety Disorders, Psychological Evaluations

The Anxiety Avoidance Cycle: Why Traditional Methods Fail and How Our Approach Can Help You Break Free 

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Anxiety can be overwhelming, often leading us to make choices that provide immediate relief but unintentionally keep us stuck. In fact, in order to avoid anxiety, many people fall into the anxiety avoidance cycle–a pattern where they steer clear of situations, people, or experiences that trigger distress. While avoidance may bring temporary relief, it reinforces anxiety in the long run, making life feel smaller and more restricted. 

dbt group therapy activities in a therapy office
Constructive Psychotherapy, DBT Therapy

Examples of DBT Group Therapy Activities and the Benefits of Each

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One of the most helpful aspects of DBT is group therapy. It offers a space to learn and practice skills alongside others who are working on similar things. These groups can be both structured and supportive, helping participants feel less isolated while building tools they can actually use in daily life. While individual DBT sessions focus on applying the therapy to a person’s unique challenges, group sessions are more like a class—complete with practice, discussion, and sometimes a little humor. The activities used in these groups aren’t random. They’re built around DBT’s four core modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Below, we’ll look at a few common DBT group therapy activities, what they involve, and why they matter.

borderline personality disorder in men​
Diagnostic Clarification, Emotional & Interpersonal Assessment, Psychological Evaluations

How Borderline Personality Disorder in Men Compares to Women 

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Borderline Personality Disorder (BPD) is a multifaceted mental health condition marked by significant instability in emotions, self-image, and interpersonal relationships. Traditionally, BPD has been more frequently diagnosed in women; however, recent studies show that men are equally susceptible but are often underdiagnosed or misdiagnosed. This discrepancy underscores the necessity of understanding how borderline personality disorder in men differs from borderline personality disorder in women.  

woman in a EMDR therapy session
Constructive Psychotherapy, EMDR & Trauma, Mood and Anxiety Disorders

How Does EMDR for Depression Work? 

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Depression can feel like an overwhelming weight, casting a shadow over your daily life and making it difficult to find joy and hope. If you’re searching for effective ways to break free from this cycle, you may have come across EMDR (Eye Movement Desensitization and Reprocessing). But how exactly does EMDR for depression work, and can it truly offer lasting relief? 

woman in dbt for her anxiety
Constructive Psychotherapy, DBT Therapy, Mood and Anxiety Disorders, Psychological Evaluations

Why Should I Choose DBT for Anxiety?

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Anxiety can feel like a relentless battle. Racing thoughts, overwhelming fear, and physical discomfort can make it hard to live your life to the fullest. If you’ve tried other treatments without success, or if you’re looking for a more comprehensive and personalized approach, Dialectical Behavior Therapy (DBT) may be the answer.  

Constructive Psychotherapy, DBT Therapy, Emotional & Interpersonal Assessment, Psychological Evaluations

Improving Emotion Regulation with Dialectical Behavior Therapy (DBT)

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Intense emotions can be overwhelming, often emerging suddenly and leaving you feeling out of control. While these experiences can be frustrating, frightening, or even harmful, it’s important to remember that you have the power to manage and transform these feelings. Developing emotion regulation skills is a crucial step toward this goal. If you have tried other forms of therapy before without success, there is hope. One of the most effective approaches for improving emotion regulation is dialectical behavior therapy (DBT).

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