News & Industry Insights

Tired of Weekly Therapy Hangovers? The Case for Trauma Therapy Recovery in Intensives

If you leave every therapy session wiped out and spend the following days feeling raw, you are far from alone, and an intensive format may ...

man in therapy for anxiety avoidance talking with hands

The Anxiety Avoidance Cycle: Why Traditional Methods Fail and How Our Approach Can Help You Break Free

Anxiety can be overwhelming, often leading us to make choices that provide immediate relief but unintentionally keep us stuck. In fact, in order to avoid ...

Close up of female psychologist holding hand of senior woman during therapy session

5 DBT Emotion Regulation Skills to Manage Difficult Emotions

If your emotions feel bigger than the situations that trigger them, DBT emotion regulation skills can help. These skills, drawn from dialectical behavior therapy, teach ...

Therapy, happy women have a conversation on sofa and speaking or talking with a psychologist.

The Benefits of a Diagnostic Clarification

If you have spent years in therapy without feeling better, you are not alone, and you are not the problem. One of the most common ...

A psychotherapist watching a child draw pictures with crayons during an evaluation in a school.

A Back-to-School Guide to Learning Disability Evaluations

A new school year can bring a familiar worry back into focus: why does my child struggle so much with reading, writing, or math despite ...

Focused multiracial woman wearing headphones write notes while studying on her laptop.

What Is the Cognitive Learning Process? Understanding How Your Brain Takes in Information

If you have ever read the same paragraph three times without retaining a word or watched someone else seem to pick up new skills with ...