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Teenage girl patient in therapy session with social mental therapist

Types of Acceptance and Commitment Therapy Techniques That Make a Difference

If you have been struggling with difficult emotions, painful memories, or overwhelming thoughts, you may have already tried therapy that did not quite work. Acceptance ...

Mindful woman doing yoga meditation relaxing exercise for mental balance in apartment.

What is Sensorimotor Psychotherapy?

If you have ever sat through talk therapy and felt your chest tightening while your mind kept working through the words, you already know something ...

Young woman patient in mental session talking with professional psychologist

Understanding Gestalt Therapy Goals and Principles

If you've been exploring therapy options and wondering whether Gestalt Therapy could be the right fit, you're not alone. Gestalt Therapy goals are centered around ...

Woman practicing breathing exercises to reduce stress and anxiety on couch

Practicing Psychotherapy in a Constructed Reality

When someone walks into therapy carrying years of pain, failed treatments, and the quiet fear that nothing will ever work, the last thing they need ...

close up hands, picking at cuticles, nervous

OCD and Borderline Personality Disorder: What You Need to Know

If you have been living with intense emotional pain, intrusive thoughts, and a sense that your mind is working against you, you may have wondered ...

The Parent’s Guide to BPD and Autism

If your child has received a diagnosis of borderline personality disorder (BPD), autism spectrum disorder (ASD), or both, you may be left with more questions ...