Harm Reduction & Abstinence Based Psychotherapy

Are you battling with substance abuse?

What is Harm Reduction & Abstinence Based Psychotherapy?

Struggling with substance abuse can feel isolating, overwhelming, and confusing. That’s why at Center for Effective Treatment, we take a nonjudgmental approach. We offer several treatment options so our patients can choose the right one for their goals. Harm Reduction Therapy focuses on guiding individuals towards healthier choices while minimizing the negative impact of substance use. Abstinence Based Therapy, on the other hand, provides structured support for those seeking a sober lifestyle. Both paths aim to empower individuals to regain control over their lives and establish healthier relationships not only with substances, but with themselves and the people around them. We will help you explore your relationship with drugs and alcohol, decide whether you want to make any changes, and choose the best path forward.

How Does Harm Reduction & Abstinence Based Psychotherapy Work?

In Harm Reduction Therapy, individuals are equipped with the techniques and knowledge necessary to reduce the negative consequences associated with substance use at their own pace. In contrast, Abstinence Based Psychotherapy focuses on achieving sobriety through tailored interventions, social support, and relapse prevention strategies. Both approaches foster an environment that promotes safety, acceptance, compassion, and understanding to support patients on their healing journeys.

Substance use problems are caused by different things. Sometimes they come on gradually, starting as a part of your normal routine that you then find you can’t control. Other times, they arise due to brain chemistry and different ways our brains respond to pleasure and reward. Oftentimes, an unhealthy relationship with drugs or alcohol can be caused by using substances to cope with difficult feelings. The problem can be exacerbated by or rooted in things like trauma, anxiety, or depression.

Regardless of the cause, just focusing on reducing or eliminating substance use is usually not enough. Success depends on building a fulfilling life, learning how to manage emotions, and finding different ways to meet your needs. Depending on every patient’s unique situation, we may choose to integrate other therapy modalities into your treatment to address any underlying trauma or other problems. Our unique/innovative approach is a key component to helping patients achieve the best and most long-lasting results for recovery.

After years of struggling to find a therapist who could successfully help me navigate my mess of anxiety and neuro-divergence, Dr. Abbott’s practice has finally given me the support I need. I am so grateful to have her guidance, the care provided is unparalleled.

Jennifer helped me work through a long history of trauma. I’m happier and more self-confident. Thank you for giving me my life back!

Jennifer was wonderful to work with. She was willing to be honest with me when I needed it and helped me become a better person.

Jennifer’s experience, wisdom, and use of humor were invaluable to me and conducive to my learning in a supportive way.

Jennifer was the first therapist I worked with that really listened and understood what I was going through. She made a significant difference in my life.

Who is Harm Reduction & Abstinence Based Psychotherapy for?

Harm reduction therapy is a good fit for individuals looking to develop a healthier relationship with substances without cutting them out completely. Abstinence based therapy is a better choice for patients who are wanting to stop the usage of substances all together.

What Skills are Taught?

Depending on the kind of substance abuse therapy chosen, patients can learn several key skills:

Mindfulness

Mindfulness skills help individuals stay grounded and aware of the present moment. By practicing mindfulness, patients learn to observe their thoughts and emotions without judgment, allowing them to respond more effectively to challenging situations.

Coping Strategies

Patients are equipped with a toolbox of coping strategies to manage cravings, triggers, and challenging situations related to substance use. These strategies include emotion management skills, distraction and relaxation methods, relationship tools, and other activities so you can be equipped to handle any stressors healthily and effectively.

Self-awareness

Self-awareness is fostered through therapeutic interventions aimed at helping individuals recognize patterns of behavior, triggers, and underlying emotions contributing to substance use. By increasing self-awareness, patients develop insight into their motivations and are better equipped to make informed decisions about their substance use.

Relapse Prevention

Relapse prevention skills are taught to empower patients to identify early warning signs of relapse and develop strategies to prevent and manage relapse effectively. Patients learn to recognize high-risk situations, develop coping plans, and access support networks to maintain sobriety and resilience in recovery.

Goal Setting

Setting and working towards personal goals is emphasized to support patients in achieving positive change and growth in their recovery journey. By setting realistic and achievable goals, clients develop a sense of direction, purpose, and motivation to make meaningful changes in their lives, overcome substance use challenges, and more.