News & Industry Insights

Challenging Gender Norms, Non-Binary Identities, and DBT Therapy

For many people who identify outside the binary of male or female, life comes with unique challenges. Non-binary identities often face misunderstanding, invalidation, or outright ...

Learning Disability Evaluation: A Back-to-School Guide

As summer winds down and the school year approaches, many families start thinking about new routines, fresh supplies, and what lies ahead for their children. ...

man in therapy for anxiety avoidance talking with hands

The Anxiety Avoidance Cycle: Why Traditional Methods Fail and How Our Approach Can Help You Break Free

Anxiety can be overwhelming, often leading us to make choices that provide immediate relief but unintentionally keep us stuck. In fact, in order to avoid ...

dbt group therapy activities in a therapy office

Examples of DBT Group Therapy Activities and the Benefits of Each

One of the most helpful aspects of DBT is group therapy. It offers a space to learn and practice skills alongside others who are working ...

art therapy session with adult male patient

Art Therapy vs EMDR Therapy: What You Need to Know

When it comes to healing from trauma, emotional pain, or mental health struggles, choosing the right therapy can feel overwhelming. Two effective approaches that often ...

DBT therapist working with a patient with a notepad

What to Expect When Working With DBT Therapists

At The Center for Effective Treatment, we understand how hard it can be to ask for help—especially if your emotions feel overwhelming or if past ...