News & Industry Insights

girl with hot drink in a mug overlooking a fireplace and christmas tree practicing self-care during the holidays

Dealing with Family During the Holidays: How to Manage Toxic Family and Trauma Triggers

The holidays are often depicted as a time of joy, togetherness, and celebration. Images of cozy fires, festive decorations, and happy families sharing meals fill ...

SSRI Emotional Blunting: Why Antidepressants Can Make You Feel Emotionally Numb

The experience of finally finding relief from depression or anxiety can be life-changing. But for many, the extreme sadness and fear are replaced by something ...

Harm Reduction vs. Abstinence: Finding the Right Path to Recovery

When it comes to treating substance use and addiction, there is no single approach that fits everyone. Recovery is a deeply personal journey, shaped by ...

talking with therapist about political stress

The Definitive Guide to Political Stress and Mental Health

In today's world, it’s hard to ignore the constant news cycle. For many, the current political landscape isn't just a topic of debate—it's a significant ...

The Different Types of Learning Disorders and Treatments

Learning differences are lifelong. For some, they become obvious in early school years when a child struggles with reading, math, or writing. For others, they ...

Challenging Gender Norms, Non-Binary Identities, and DBT Therapy

For many people who identify outside the binary of male or female, life comes with unique challenges. Non-binary identities often face misunderstanding, invalidation, or outright ...