News & Industry Insights

My Therapist Fired Me, Now What?

As a society, we have come to recognize how valuable therapy is for improving quality of life. Much like you would perform maintenance on a ...

Why Should I Choose DBT for Anxiety?

Anxiety can feel like a relentless battle. Racing thoughts, overwhelming fear, and physical discomfort can make it hard to live your life to the fullest. ...

addiction therapist writing notes as patent talks

Understanding the Traumatic Roots of Addiction

Addiction often stems from more than just the substances themselves. According to the National Health and Medical Research Council, general population surveys have documented that ...

Improving Emotion Regulation with Dialectical Behavior Therapy (DBT)

Intense emotions can be overwhelming, often emerging suddenly and leaving you feeling out of control. While these experiences can be frustrating, frightening, or even harmful, ...

dbt blocks on a wooden table with a hand moving them

DBT Training for Therapists: Supervision and Advanced Consultation

Implementing Dialectical Behavior Therapy (DBT) with full adherence is essential for effective outcomes, professional growth, and client well-being. Many therapists recognize the effectiveness of DBT ...

3 Trauma Treatment Techniques for When Talk Therapy Isn’t Enough

Talk therapy on its own is rarely enough to help people overcome trauma. While it can help guide you to recovery, it often falls short ...