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dbt group therapy activities in a therapy office

Examples of DBT Group Therapy Activities and the Benefits of Each

One of the most helpful aspects of DBT is group therapy. It offers a space to learn and practice skills alongside others who are working ...

art therapy session with adult male patient

Art Therapy vs EMDR Therapy: What You Need to Know

When it comes to healing from trauma, emotional pain, or mental health struggles, choosing the right therapy can feel overwhelming. Two effective approaches that often ...

DBT therapist working with a patient with a notepad

What to Expect When Working With DBT Therapists

At The Center for Effective Treatment, we understand how hard it can be to ask for help—especially if your emotions feel overwhelming or if past ...

How Borderline Personality Disorder in Men Compares to Women

Borderline Personality Disorder (BPD) is a multifaceted mental health condition marked by significant instability in emotions, self-image, and interpersonal relationships. Traditionally, BPD has been more ...

woman tapping her face for EMDR therapy for depression

Common EMDR Side Effects, Benefits, and More

Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention over the years as a treatment method for trauma and other mental health challenges. With ...

How Does EMDR for Depression Work?

Depression can feel like an overwhelming weight, casting a shadow over your daily life and making it difficult to find joy and hope. If you’re ...