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girl with hot drink in a mug overlooking a fireplace and christmas tree practicing self-care during the holidays

Holiday Triggers: Navigating Trauma During the Holidays

The holidays are often depicted as a time of joy, togetherness, and celebration. Images of cozy fires, festive decorations, and happy families sharing meals fill ...

Improving Emotion Regulation with Dialectical Behavior Therapy (DBT)

Intense emotions can be overwhelming, often emerging suddenly and leaving you feeling out of control. While these experiences can be frustrating, frightening, or even harmful, ...

DBT Training for Therapists: Supervision and Advanced Consultation

Implementing Dialectical Behavior Therapy (DBT) with full adherence is essential for effective outcomes, professional growth, and client well-being. Many therapists recognize the effectiveness of DBT ...

3 Trauma Treatment Techniques for When Talk Therapy Isn’t Enough

Talk therapy on its own is rarely enough to help people overcome trauma. While it can help guide you to recovery, it often falls short ...