Addiction often stems from more than just the substances themselves. According to the National Health and Medical Research Council, general population surveys have documented that approximately 75% of individuals with a substance use disorder have experienced trauma at some point in their lives.
The holidays are often depicted as a time of joy, togetherness, and celebration. Images of cozy fires, festive decorations, and happy families sharing meals fill our screens and social media feeds. But for many people, the reality of the holidays can be far from this idyllic picture. If you’re struggling with past trauma, the holidays can be a particularly challenging time, filled with potential holiday triggers that can evoke difficult emotions, memories, and even flashbacks.
Talk therapy on its own is rarely enough to help people overcome trauma. While it can help guide you to
