Dealing with Family During the Holidays: How to Manage Toxic Family and Trauma TriggersÂ
The holidays are often depicted as a time of joy, togetherness, and celebration. Images of cozy fires, festive decorations, and happy families sharing meals fill our screens and social media feeds. But for many people, the reality of the holidays can be far from this idyllic picture. If you’re struggling with past trauma, the holidays can be a particularly challenging time, filled with potential holiday triggers that can evoke difficult emotions, memories, and even flashbacks.Â
