Common EMDR Side Effects, Benefits, and More
Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention over the years as a treatment method for trauma and […]
Therapy
How Does EMDR for Depression Work?
Depression can feel like an overwhelming weight, casting a shadow over your daily life and making it difficult to find
My Therapist Fired Me, Now What?
As a society, we have come to recognize how valuable therapy is for improving quality of life. Much like you
Why Should I Choose DBT for Anxiety?
Anxiety can feel like a relentless battle. Racing thoughts, overwhelming fear, and physical discomfort can make it hard to live