Author name: Dr. Jennifer Abbott

Dr. Jennifer Abbott is a licensed psychologist with over 20 years of experience helping people overcome trauma, anxiety, depression, and addiction. As the founder of the Center for Effective Treatment in Boulder, Colorado, she provides evidence-based therapy integrating EMDR, DBT, and Sensorimotor Psychotherapy. Dr. Abbott holds a doctorate in Clinical Psychology with an emphasis in Neuropsychology and a master's degree in Transpersonal Counseling Psychology. She is a member of the American Psychological Association and a PSYPACT provider, offering telehealth services in most states. Dr. Abbott is dedicated to providing compassionate, individualized care that empowers clients to heal and live fulfilling lives.

woman in dbt for her anxiety
Therapy

Why Should I Choose DBT for Anxiety?

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Anxiety can feel like a relentless battle. Racing thoughts, overwhelming fear, and physical discomfort can make it hard to live your life to the fullest. If you’ve tried other treatments without success, or if you’re looking for a more comprehensive and personalized approach, Dialectical Behavior Therapy (DBT) may be the answer.  

DBT Therapy

Improving Emotion Regulation with Dialectical Behavior Therapy (DBT)

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Intense emotions can be overwhelming, often emerging suddenly and leaving you feeling out of control. While these experiences can be frustrating, frightening, or even harmful, it’s important to remember that you have the power to manage and transform these feelings. Developing emotion regulation skills is a crucial step toward this goal. If you have tried other forms of therapy before without success, there is hope. One of the most effective approaches for improving emotion regulation is dialectical behavior therapy (DBT).

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