# Center for Effective Treatment: Psychotherapy

> Specialized Boulder therapy at Center for Effective Treatment\. We offer evidence\-based treatment for a range of mental health challenges\.

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## Pages
- [Constructive Psychotherapy](https://effectivetreatment.com/constructive-psychotherapy/)
- [Sensorimotor Psychotherapy](https://effectivetreatment.com/constructive-psychotherapy/sensorimotor/)
- [Substance Use Evaluation and Assessment](https://effectivetreatment.com/evaluations/pyschological-evaluations/substance-use-evaluations/)
- [Acceptance and Commitment Therapy](https://effectivetreatment.com/constructive-psychotherapy/acceptance-and-commitment-therapy/)
- [Gestalt Therapy](https://effectivetreatment.com/constructive-psychotherapy/gestalt-therapy/)

## Posts
- [Practicing Psychotherapy in a Constructed Reality](https://effectivetreatment.com/practicing-psychotherapy-in-constructed-reality/)
- [What is Sensorimotor Psychotherapy?](https://effectivetreatment.com/what-is-sensorimotor-psychotherapy/): If you have ever sat through talk therapy and felt your chest tightening while your mind kept working through the words, you already know something important: the body keeps score\. Trauma lives in the body, not only in thoughts\. So what is sensorimotor psychotherapy, and how does it differ from talk therapy? It is a body\-centered approach that brings the nervous system, posture, breath, and movement into the therapy room alongside language\. For people who have tried traditional therapy and felt stuck, it can open a door that words alone could not\.
- [Alcohol and Anxiety Attacks: Why Drinking Often Makes Things Worse](https://effectivetreatment.com/correlation-between-alcohol-and-anxiety-attacks/): If you've reached for a drink to calm racing thoughts or quiet the tension in your chest, you're not alone\. A lot of people do this, and at the moment, it works\. Alcohol genuinely reduces anxiety in the short term\. The trouble is that the relationship between alcohol and anxiety attacks is more complicated than it looks, and for many people, regular drinking subtly works against them over time\.
- [What Is the Cognitive Learning Process? Understanding How Your Brain Takes in Information](https://effectivetreatment.com/what-is-the-cognitive-learning-process/): If you have ever read the same paragraph three times without retaining a word or watched someone else seem to pick up new skills with ease while you felt like you were falling behind, you have already experienced something important about the cognitive learning process\. Understanding what that process actually is and what can make it harder for some people can be the first step toward getting real answers\.
- [Types of Acceptance and Commitment Therapy Techniques That Make a Difference](https://effectivetreatment.com/types-of-acceptance-and-commitment-therapy-techniques/): If you have been struggling with difficult emotions, painful memories, or overwhelming thoughts, you may have already tried therapy that did not quite work\. Acceptance and commitment therapy techniques offer a different path forward\. Rather than trying to eliminate uncomfortable feelings, ACT helps you change your relationship with them so they no longer run your life\. For people dealing with complex mental health challenges, this approach can be life\-changing\.

## Teams
- [Jennifer Abbott, PhD](https://effectivetreatment.com/team-members/jennifer-abbott-phd/)
- [Brandon Sklar, MD](https://effectivetreatment.com/team-members/brandon-sklar-md/)
- [Katelyn Cooper, PsyD](https://effectivetreatment.com/team-members/katelyn-cooper-psyd/)
- [Ashley Coburn, PhD](https://effectivetreatment.com/team-members/ashley-coburn-phd/)

## Categories
- [Constructive Psychotherapy](https://effectivetreatment.com/category/constructive-psychotherapy/)
- [Psychological Evaluations](https://effectivetreatment.com/category/psychological-evaluations/)
- [Mood and Anxiety Disorders](https://effectivetreatment.com/category/psychological-evaluations/mood-and-anxiety-disorders/)
- [EMDR \& Trauma](https://effectivetreatment.com/category/constructive-psychotherapy/emdr/)
- [Neuropsychological Evaluations](https://effectivetreatment.com/category/neuropsychological-evaluations/)

## Tags
- [mood and anxiety](https://effectivetreatment.com/tag/mood-and-anxiety/)
- [emotion eval](https://effectivetreatment.com/tag/emotion-eval/)
- [DBT therapy](https://effectivetreatment.com/tag/dbt-therapy/)
- [diagnostic clarification](https://effectivetreatment.com/tag/diagnostic-clarification/)
- [autism eval](https://effectivetreatment.com/tag/autism-eval/)

## Optional
- [Sitemap index](https://effectivetreatment.com/sitemap_index.xml)